Friday, October 17, 2008

Washington Post Endorses Senator Barack Obama for President

Today i wouldn't talking much about sports because nothing is really happening in football circles right now. Well, aprt from the fact Kunu and Utaka receive a blast from Sani Toro who is calling for them to be dropped from the national team, and the Game coming up fro Eyimba against Al haly in the weekend, i don't think there is anything we have to talk about- or worth talking about till weekend when we will begin to have good football action.

Thing is i am not a big fan of international football. I guess i should get someone to join me on this blog to atleast cover that end. That's strictly for international football buffs.
Alot has been happening arround the world and we of course are not immune to its effects. The US presidential elections is less than 3 weeks today and we are all so excited, even more than when we have our own elections in Nigeria. Before i forget, Lagos had a Local Govt. council election last weekend and it all showed why we are more excited by the US elections than ours. The AC contested their elections alone and won alone. No be me talk am oh!
talk about the US elections, i am bringing that up. Today the washington post endorses Barack Obama Over senator John Macain for president.
It is now almost certain Obama will be president as the last debate has done little or nothing to change the positions. Obama still leads with 5 points.
A black man is soon to lead the worlds most powerful country. This shows that a lot about to change about this world and soon, Color wouldn't matter anymore we hope.
Below is a full text of the washington post Endorsement.


THE NOMINATING process this year produced two unusually talented and
qualified presidential candidates. There are few public figures we have
respected more over the years than Sen. John McCain. Yet it is without
ambivalence that we endorse Sen. Barack Obama for president.
The choice is
made easy in part by Mr. McCain's disappointing campaign, above all his
irresponsible selection of a running mate who is not ready to be president. It
is made easy in larger part, though, because of our admiration for Mr. Obama and
the impressive qualities he has shown during this long race. Yes, we have
reservations and concerns, almost inevitably, given Mr. Obama's relatively brief
experience in national politics. But we also have enormous hopes.
Mr. Obama
is a man of supple intelligence, with a nuanced grasp of complex issues and
evident skill at conciliation and consensus-building. At home, we believe, he
would respond to the economic crisis with a healthy respect for markets tempered
by justified dismay over rising inequality and an understanding of the need for
focused regulation. Abroad, the best evidence suggests that he would seek to
maintain U.S. leadership and engagement, continue the fight against terrorists,
and wage vigorous diplomacy on behalf of U.S. values and interests. Mr. Obama
has the potential to become a great president. Given the enormous problems he
would confront from his first day in office, and the damage wrought over the
past eight years, we would settle for very good.
The first question, in
fact, might be why either man wants the job. Start with two ongoing wars, both
far from being won; an unstable, nuclear-armed Pakistan; a resurgent Russia
menacing its neighbors; a terrorist-supporting Iran racing toward nuclear
status; a roiling Middle East; a rising China seeking its place in the world.
Stir in the threat of nuclear or biological terrorism, the burdens of global
poverty and disease, and accelerating climate change. Domestically, wages have
stagnated while public education is failing a generation of urban, mostly
minority children. Now add the possibility of the deepest economic trough since
the Great Depression.
Not even his fiercest critics would blame President
Bush for all of these problems, and we are far from being his fiercest critic.
But for the past eight years, his administration, while pursuing some worthy
policies (accountability in education, homeland security, the promotion of
freedom abroad), has also championed some stunningly wrongheaded ones (fiscal
recklessness, torture, utter disregard for the planet's ecological health) and
has acted too often with incompetence, arrogance or both. A McCain presidency
would not equal four more years, but outside of his inner circle, Mr. McCain
would draw on many of the same policymakers who have brought us to our current
state. We believe they have richly earned, and might even benefit from, some
years in the political wilderness.
OF COURSE, Mr. Obama offers a great deal
more than being not a Republican. There are two sets of issues that matter most
in judging these candidacies. The first has to do with restoring and promoting
prosperity and sharing its fruits more evenly in a globalizing era that has
suppressed wages and heightened inequality. Here the choice is not a close call.
Mr. McCain has little interest in economics and no apparent feel for the topic.
His principal proposal, doubling down on the Bush tax cuts, would exacerbate the
fiscal wreckage and the inequality simultaneously. Mr. Obama's economic plan
contains its share of unaffordable promises, but it pushes more in the direction
of fairness and fiscal health. Both men have pledged to tackle climate change.
Mr. Obama also understands that the most important single counter to
inequality, and the best way to maintain American competitiveness, is improved
education, another subject of only modest interest to Mr. McCain. Mr. Obama
would focus attention on early education and on helping families so that another
generation of poor children doesn't lose out. His budgets would be less likely
to squeeze out important programs such as Head Start and Pell grants. Though he
has been less definitive than we would like, he supports accountability measures
for public schools and providing parents choices by means of charter schools.
A better health-care system also is crucial to bolstering U.S.
competitiveness and relieving worker insecurity. Mr. McCain is right to advocate
an end to the tax favoritism showed to employer plans. This system works against
lower-income people, and Mr. Obama has disparaged the McCain proposal in
deceptive ways. But Mr. McCain's health plan doesn't do enough to protect those
who cannot afford health insurance. Mr. Obama hopes to steer the country toward
universal coverage by charting a course between government mandates and
individual choice, though we question whether his plan is affordable or does
enough to contain costs.
The next president is apt to have the chance to
nominate one or more Supreme Court justices. Given the court's current
precarious balance, we think Obama appointees could have a positive impact on
issues from detention policy and executive power to privacy protections and
civil rights.
Overshadowing all of these policy choices may be the financial
crisis and the recession it is likely to spawn. It is almost impossible to
predict what policies will be called for by January, but certainly the country
will want in its president a combination of nimbleness and steadfastness --
precisely the qualities Mr. Obama has displayed during the past few weeks. When
he might have been scoring political points against the incumbent, he instead
responsibly urged fellow Democrats in Congress to back Mr. Bush's financial
rescue plan. He has surrounded himself with top-notch, experienced, centrist
economic advisers -- perhaps the best warranty that, unlike some past presidents
of modest experience, Mr. Obama will not ride into town determined to reinvent
every policy wheel. Some have disparaged Mr. Obama as too cool, but his
unflappability over the past few weeks -- indeed, over two years of campaigning
-- strikes us as exactly what Americans might want in their president at a time
of great uncertainty.
ON THE SECOND set of issues, having to do with keeping
America safe in a dangerous world, it is a closer call. Mr. McCain has deep
knowledge and a longstanding commitment to promoting U.S. leadership and values.
But Mr. Obama, as anyone who reads his books can tell, also has a
sophisticated understanding of the world and America's place in it. He, too, is
committed to maintaining U.S. leadership and sticking up for democratic values,
as his recent defense of tiny Georgia makes clear. We hope he would navigate
between the amoral realism of some in his party and the counterproductive
cocksureness of the current administration, especially in its first term. On
most policies, such as the need to go after al-Qaeda, check Iran's nuclear
ambitions and fight HIV/AIDS abroad, he differs little from Mr. Bush or Mr.
McCain. But he promises defter diplomacy and greater commitment to allies. His
team overstates the likelihood that either of those can produce dramatically
better results, but both are certainly worth trying.
Mr. Obama's greatest
deviation from current policy is also our biggest worry: his insistence on
withdrawing U.S. combat troops from Iraq on a fixed timeline. Thanks to the
surge that Mr. Obama opposed, it may be feasible to withdraw many troops during
his first two years in office. But if it isn't -- and U.S. generals have warned
that the hard-won gains of the past 18 months could be lost by a precipitous
withdrawal -- we can only hope and assume that Mr. Obama would recognize the
strategic importance of success in Iraq and adjust his plans.
We also can
only hope that the alarming anti-trade rhetoric we have heard from Mr. Obama
during the campaign would give way to the understanding of the benefits of trade
reflected in his writings. A silver lining of the financial crisis may be the
flexibility it gives Mr. Obama to override some of the interest groups and
members of Congress in his own party who oppose open trade, as well as to pursue
the entitlement reform that he surely understands is needed.
IT GIVES US no
pleasure to oppose Mr. McCain. Over the years, he has been a force for principle
and bipartisanship. He fought to recognize Vietnam, though some of his fellow
ex-POWs vilified him for it. He stood up for humane immigration reform, though
he knew Republican primary voters would punish him for it. He opposed torture
and promoted campaign finance reform, a cause that Mr. Obama injured when he
broke his promise to accept public financing in the general election campaign.
Mr. McCain staked his career on finding a strategy for success in Iraq when just
about everyone else in Washington was ready to give up. We think that he, too,
might make a pretty good president.
But the stress of a campaign can reveal
some essential truths, and the picture of Mr. McCain that emerged this year is
far from reassuring. To pass his party's tax-cut litmus test, he jettisoned his
commitment to balanced budgets. He hasn't come up with a coherent agenda, and at
times he has seemed rash and impulsive. And we find no way to square his
professed passion for America's national security with his choice of a running
mate who, no matter what her other strengths, is not prepared to be commander in
chief.
ANY PRESIDENTIAL vote is a gamble, and Mr. Obama's résumé is
undoubtedly thin. We had hoped, throughout this long campaign, to see more
evidence that Mr. Obama might stand up to Democratic orthodoxy and end, as he
said in his announcement speech, "our chronic avoidance of tough decisions."
But Mr. Obama's temperament is unlike anything we've seen on the national
stage in many years. He is deliberate but not indecisive; eloquent but a master
of substance and detail; preternaturally confident but eager to hear opposing
points of view. He has inspired millions of voters of diverse ages and races, no
small thing in our often divided and cynical country. We think he is the right
man for a perilous moment.

Meanwhile just like I said at the beginning, i need people who can join me keep this blog good and diversed. You must love football though. If you own your own blog, that will better so you can add your signature at the bottom of your entries to get some traffick as back to your side as pay back. I don't have money to pay. The site is monitized but is non profit. See you tomorrow.

Saturday, October 11, 2008

Weight Loss Tips Blog

Hello there, yeah today is a big day for international football, i guess i am supposed to be writing about that. But i think i am getting too bored with international football recently. I don't know why. There's just too little football compared to what we see in the various leagues.
Well since i won't be talking about that, i will use this opportunity to tell you about two of our new blogs.

Weight Loss and Fitness
This blog is newly lunched but i was waiting for it to get index first. It gives you all the tips you need to get fit and loss weight. We are also recruiting writers, so i won't be the only one here. That means you will get more new stuffs daily.

The second blog i will like to let you know about is our Doctor for Free online that a health blog that discusses but conventional medicine and alternative health care practices. These two have never come so close. Well, its not just that. The blog is actually run by a real medical doctor. So the advice you will get will be informed. Well, that's if you ask.

Wednesday, October 08, 2008

Wenger's Transfer Policy Making Sense as United and Chelsea Face Credit Crunch

News:

Manchester United winger Cristiano Ronaldo has unveiled new clothes boutiques in Lisbon and Madeira. The CR7 stores are part of his plans for a future after football, and the Portugal international also revealed he fancies acting in movies, saying: "As for Hollywood - maybe in 10 years' time."

Meanwhile, LEADING Premier League clubs could be thrown out of Europe, unless they sort out their finances, warned UEFA today.

It is reported that West Ham became the first major victims of the credit crunch when their chairman Bjorgolfur Gudmundsson saw his major stockholding in Landsbanki wiped out when the troubled Icelandic bank was nationalised.

Seems lie the problem in wall street is catching up with Europe.
And now UEFA general secretary David Taylor has warned Europe's biggest clubs - like debt-ridden Chelsea and Manchester United - that they risk being kicked out of the Champions League if they fail to put their finances right. A few weeks ago they had been indications the UEFA planned to probe club finances which was welcome by Arsene Wenger despite the face-off between the Arsenal Gaffer and Mitchel Platini the UEFA president.
He said: "There would be forms of communication, even warnings, even reprimands before one would ever get to a situation of exclusion but it's absolutely possible. That is the ultimate sanction.”
Leading UEFA officials will meet on Monday to come up with fresh ways to put the squeeze on clubs who are succeeding on borrowed money.
Taylor's remarks came 24 hours after Football Association chairman Lord Triesman revealed English football clubs had amassed a debt of £3billion, and that last season's top four Premier League teams accounted for a third of that.

Monday, September 29, 2008

Gunners Embarrassingly Drop 3 Precious Point on a Weekend of Questionable Penalties.

A lot happened on the international scene last weekend. It was a weekend of controversial penalties with Manchester United as one of the beneficiaries with the other city rival suffering on the other side.

Bolton are set to receive an apology from referee Rob Styles for his astonishing penalty mistake at Old Trafford. The official will say sorry for awarding United a spot-kick when Cristiano Ronaldo was clearly tackled fairly by Jlloyd Samuel.Well pity the Reebok boys. The harm has already been done. 'Rob Styles Again'!Why is it always Rob Styles? Maybe we leave that for future discussion. macity

Chelsea and Liverpool as well as the Old Trafford team all won their games with 2-0 each.
However, the exception was Arsenal whose lackluster performance against hull city saw them lose to Hull City. I heard the last time Arsenal Lost to Hull was in 1915. Waoh! No wonder the manager says this was his biggest win in his Career. hullcity
Hull City was seen taking the game to the gunners on Saturday right there at the Emirates. At the end of the first half, the Hull City gaffer claims he was angry with his wards for not going all out for a win. 

Arsene Wenger is sick of his wasteful Arsenal stars - especially after what happened on Saturday and is ready to show his anger come tomorrow's Champions League clash with Porto. hullgoal

Well the gunners will have to stop underrating teams if they hope to have a go at the League title this term. 

Back home, i heard in the news a name i have always wished never again find its way into our football circles. ONIGBINDE! What the heck is anyone expecting from this man? This is a man that only knows how to get on the pages of newspapers and he does this better than putting up a trophy-winning team.
Embattled Dike seems on the verge of being booted out after the dismal display  of losing to a team we all can't believe. The NFF thinks recycling this same coaches who have failed in the past is the solution. onigbinde
The former Super Eagles chief coach Adegboye Onigbinde has  emerged the number one candidate to replace the embattled Golden Eaglets chief coach Alphonsus Dike in the national U-17 team.

and the coach has been invited for discussions on the new task.
with the one time African Football Of The Year, Emmanuel Amuneke as his likely assistant.

I sincerely hope this is not another decision of the NFF we all will regret in future.

Saturday, September 27, 2008

Fabregas Scared Of Young Gunners Challenge- Says, I can't Sleep Anymore!

The Spanish midfielder Cesc Fabregas reckons it will not be long before he has to fight for a place in the midlle of the field with upcoming gunners so hot.

Fab, is regarded as one of the old players in Arsenal at 21, he admitted watching with awe on Tuesday night as Arsene Wenger’s wonderkids buried Sheffield United 6-0 in the Carling Cup. carling cupkids

And he admits he will have to raise his game in the wake of sensational midfield displays by Jack Wilshere, 16, Aaron Ramsey, 17, and Fran Merida 18.

“I cannot go to sleep as one day or other they will want to play more and more and the manager will want them to play more.

“I will have to be better and better. Wilshere, Ramsey, Merida — they all play in my position. This is great for me. I love competition.

“If the players are so young you can feel your place is too secure.

“So it’s fantastic to have competition — to wake you up and make you a better player.”

Fabregas thinks this vindicates the manager for not bowing to pressure to buy during the summer.

“I was really excited on Tuesday — it was sensational. You can see all the players have ambition, they want to show how good they are.

“It’s not easy in front of 56,000 people when they are playing regular reserve games.

“The manager is the best at giving youngsters a chance. No one comes near to him for that. He’s not scared to play everyone.

“He doesn’t care how old they are. It’s amazing. It’s why we have so many good young players. It’s the club’s policy.

“The loyalty is there when you see that the manager trusts you since you were 15, 16.

“When you see all the teams buying big stars, who knows where the stars of the future are going to come from.

“Maybe they don’t all make it at Arsenal but another team will see them play and they get another chance straight away in the Premier League instead of going to the Second Division.”

Fabregas further aclaim that for bringing up young players, no one can compare with Arsene Wenger. He himself being a product and beneficiary of such policy that saw him replace Patrick Viera at a very tender age with all the responsibilities that follows.

“Great managers like him and Alex Ferguson are special.

“But for what he does with young players, no one compares with Wenger.

“He never shows nerves before a game, he doesn’t put us under any pressure.

“Even if you’re 14 or 15 he always looks relaxed to you and instils confidence in you.”

On not winning a trophy for about four seasons. This is what he had to say.

“People can say ‘They will never win’ but it’s not in my mind. I’ll never think we won’t win anything.

“But sometimes when you feel so good during the game and play the game you enjoy so much, even if you haven’t won anything in the last three seasons, I have felt so good, so free. I enjoy it so much.

“Of course you want to win but when you have this recompense inside that you are playing so well maybe it’s much better than to be in another team that wins trophies but you don’t enjoy it so much.”

When will Steven Gerrard Score His 100th Goal?

Steven Gerrard was denied his 100th goal by the linesman's flag against Stoke last weekend so he will hope that this weekend help him achieve a century of goals as to meet Everton at the Meryerside.

He has aslways done well against Everton and in the past has scored three times against Everton.

From his first strike in Liverpool colours as a 19-year-old, here are the 99 goals in his collection so far...

Can he round up the count soon?

Ferguson Threatens To Relegate Wayne Rooney To The Bench

Sir Alex Ferguson is set to introduce a rotation policy following the arrival of Dimitar Berbatov to Old Trafford. This has become increasing necessary following the lack lustre perfomance of the squad in the final third recently.

Yesterday Ferguson said all his strikers will have equal opportunity and with Rooney, yet to score in seven appearances for United this season, is no less or more secure than Berbatov, Carlos Tévez or Cristiano Ronaldo when it comes to team selection. But with Tévez unfortunate to be the odd man out against Chelsea at Stamford Bridge on Sunday, Rooney is likely to be more anxious as to  who starts the match against Bolton Wanderers at Old Trafford today.

waynerooney “When you have got a squad and everyone is fit, you have a problem,” Ferguson said at United's training ground yesterday. “You have to make sure you pick the right 11 and even the subs. Players understand it [rotation], but it doesn't mean they accept it.

“Some players maybe three days before or three days later understand the mechanics of it and know it has to be done, but when it's their turn to be sitting out, they don't like it. That's OK with me. It tells you that they want to play and I would rather that than have some players thinking, I don't fancy it today. It's a tough game.' You don't want players who are happy sitting on the bench.”

Rooney, is known to hate sitting on the bench. Every player does, but it is just the way it has to be if the Red devils strike force must wake up and start shooting. It could be against Bolton this afternoon, the trip to Aalborg in the Champions League on Tuesday or Blackburn Rovers at Ewood Park next weekend.

Ferguson himself has suggested that Rooney's inability to find the back of the net may be as a result of failure of the team to create the needed opportunities as very little is coming through these days.

“Wayne is maybe not getting a lot of chances at the moment,” Ferguson said. “We've just been to Liverpool and Chelsea, which aren't the easiest places to go to. If you look at our record in Anfield in the last few years, we've only scored one goal there in each game. It's a difficult place to go and the fans are on top of you. They gave Wayne a real hard time. But it's difficult to judge goalscoring performance from any player when you get two away games like that at the start of the season, when some players are still trying to get their fitness.” 400x400_DimitarBerbatovNew

Manchester United must get their Premier League campaign up and running this afternoon by coming out with the desired 3-points against bolton,

Alex Ferguson has also condemned Gary megson for defending Davies now known as the 'Dirtiest' Player in The top Flight . Asked whether he has “a problem” with Davies, who clashed with Patrice Evra, the full back, when the teams met last season, considering his last week's tackle against Arsenal's Clichy, Ferguson said: “Gary Megson [the Bolton manager] has come out and defended Davies, but it's hard to defend him when he makes challenges like he did last week [on Gaël Clichy, the Arsenal left back]. That's all I have to say about it.”

Friday, September 26, 2008

Kanu Thinks Portsmouth Can do better when he returns




Nwankwo Kanu is not happy that portsmouth once touted as one of the team likely to break into the big four is now trailing and losing scandalously to teams. He is most unhappy with the display of the Redknap boys against manchester city where they concided an unbelievable 6 gols with no reply.
The Blues have gone worse haven crashed out of the League cup competition further looking like they are now relagation bound. A team that was looking at doing better than last season especially after qualifying for Europe.
Kanu Now expects rednap to make useful changes that will see his team challenging for silverwares on all fronts.
‘We’ve conceded four goals and we have to stop conceding.
‘We have to start keeping clean sheets.‘It’s a worry for all the players and the gaffer.
‘But he knows what we have to do. We are not happy.‘The only thing we have to think of is finding a solution.
‘Sometimes you have to make mistakes and you have to correct them.’
Said the Lanky Nigerian Captain.Kanu got a 21-minute cameo in the game against Chelseawhen he replaced Peter Crouch but could not remedy the situation as they still went down 4-0.
That followed his return late on against Vitoria Guimaraes in the UEFA Cup last week.
Kanu is however optimistic Portsmouth will take out their anger on Tottenham this SundayHe said: “The coach has told us what he wants and it’s down to us to implement it.
“The spirit in the dressing-room is good and we’re talking to each other, wanting to find a solution. “We want to give the fans something back. We don’t want them to lose confidence in us.
“But I believe on Sunday it’s going to be a good show and we’re going to win. I believe that because everyone is fed up with what is going on.
“It will be a difficult game for us because Spurs are trying to find their feet this season.
“The gaffer is pushing everyone to give their best, and I believe we’ll respond on Sunday – not just for ourselves, but for the supporters, because they have been supporting us with their whole hearts.
“I hope I’ll be involved against Tottenham. As an ex-Arsenal player, I love playing against them!”
Kanu might just be what Redknapp needs right now.

Tuesday, September 23, 2008

The Effects of Yoga Inversions on Your Health

 

It is no longer news the fact that Yoga can keep us alive and free from incessant hospital visits. This is one area of alternative care that orthodox medicine agrees with. While the regular fitness exercises is as beneficial as advertised by increasing blood flow, Yoga achieves same but in a less anaerobic state. The specificity of Yoga makes it a far better way to stay healthy. The twist, conscious breathing, relaxation, and inversions all combine to confer the kind of health non yoga practioners can only hope for.

Let’s take a look at the effects of yoga inversions. These include all forms of yoga practice that involves turning the down-side-up. Examples include shoulder stand (salamba sarvangasana), half shoulder stand (viparita karani), and headstand (salamba shirshasana). While this practice indisputably has a lot of benefits so is the downside of it, details of which we shall take a look into in this expose`.

Yoga Inversions and the Immunes System

There is a network of tubular vessels that runs along with the neurovascular bundles throughout the length and breadth of our body. Its major duty is fluid regulation as it works along with blood vessels. Edema (fluid accumulation) that presents as swelling in the respective part of the body is as a result of fluid accumulation in the lymphatic’s of that part of the body. Veins and arteries possess smooth muscles (longitudinal and circular) responsible for peristaltic movement that helps to propel blood aside from the pumping activity of the heart. None of these mechanisms is available in lymphatics.

The lymphatics are very rich in white blood cells responsible in fighting bacteria and other disease causing micro organisms but they lack the mechanism of peristalses. This prevents adequate circulation of its content- the reason our legs become swollen when we sit down for long periods. It therefore means that proper lymphatic circulation is dependent upon how much we move around. Movement causes skeletal muscles contraction and tightening of the muscles fasciae (the sheet-like covering of skeletal muscles) which in turn help circulate the lymphatic fluids. Regular exercises can achieve this but not between the body extremes. Yoga inversions are the only known effective practice that can ensure that lymphatic fluids circulate adequately from head to toe to equitably distribute the large amount of WBCs for healthy living.

Bacteria infections are prone where there is stasis of body fluids as there provide a good medium for their growth. Proper circulation of lymphatic fluid prevents this.

Improvement of Mental Alertness and Focus with Yoga Inversions

The increased circulation resulting from this practice also increases blood circulation to the brain, delivering higher amount of oxygen needed for combustion. The steady and adequate energy supply to the brain, which results from this, increases our level of concentration and mental sharpness. There are very few effective practices that can keep the brain this healthy.

Inversions improve stamina and the strength of the upper body

Expectedly the regular practice of Yoga inversions builds the muscles of the upper limbs. Following continuous bearing of the weight from the upper body, the muscles of the arm strengthen and overall increases stamina.

Effects of Inversions on Hormones

Inversions upset gravity and the pituitary and pineal gland become activated and synergize to balance hormone levels in the body. This revitalizes and rejuvenates the entire body and ensures adequate growth. Particular usefulness of the practice is found in would-be mothers.

As beneficial as it may be, there are also contraindications of yoga inversions. There are a series of health condition in which if existing, yoga inversions should be entirely avoided or modified. They include pregnancy, neck pain, high or low blood pressure, neck injuries, or in menstruation.

Yoga Inversions and High Blood Pressure

The sudden lower blood pressure after an inversion exercise in the upper body is detected by the baroreceptors (Blood pressure regulators) around the neck and usually attempt to increase the blood pressure to higher levels under normal circumstances. In people with high blood pressure, this adds to an existing high blood pressure and worsens hypertension and may lead to stroke. So it is advisable that people with high blood pressure avoid inversions and instead should adopt other forms of yoga practice or consult an instructor for proper advice.

In low blood pressure, the reverse is possible. During inversions, there is increase blood pressure in the upper body. This is sensed as abnormal by the baroreceptors that subsequently try to reduce same and may result in extremely low blood pressure afterwards leading to dizziness, fainting or cardiogenic shock.

Effect on Pregnancy and Menstruation

The effect on pregnancy is similar as above. Normally, blood pressure increases are recorded during pregnancy and involving in yoga inversions during this period is not advisable. The common problems associated with this are preeclampsia, premature labour, and aggravation of Pregnancy Induced Hypertension especially in first time pregnancies (primi gravidae).

So women should suspend inversions once pregnancy sets in and may resume about four to eight weeks after delivery when progesterone levels would have reduced towards pre-pregnancy levels.

In Yoga: The Path to Holistic Health, B.K.S. Iyengar inversions are advocated during menstruation based on the claims it helps overflow. There are also some schools of thought that are entirely against Yoga Inversions during menstruation. However, none of these claims seems substantiated as many other authors also contradict one another. So women should be left alone to make their individual decisions on inversions during menstruation. Individuals should however observe how they respond to inversions during menstruation and decide for themselves what works.

Neck Injuries and Inversions

It is dangerous for persons with neck injuries to practice inversions. In an event of a slip or further trauma to the neck, the outcome could be disastrous. Same with those with injuries at the back along the vertebra column. This group should avoid inversions until it is all clear from the doctor.

The entire benefits one can derive from yoga inversions far out-weight the disadvantages as long as it is properly done, as well as know when it must be avoided or modified taking into consideration the various contra indications.

The Wonders of Acai Berries

 

Ever since Oprah endorsed the Acai Berry calling it the number one 'super fruit', its popularity in the United States has been going like wild fire.

Acai Berry is a small dark-colored (purple) fruit that grows in clusters and tastes like berries and chocolate mixed together. This wonder fruit grown in the Amazon area of Brazil has been in use by the locals for various benefits until the recent craze for it in the United States following discoveries made by various researchers on its benefits and testimonies from users. The fruit is highly perishable, the reason you will hardly see it in fresh form but frozen or as fruits and in yogurt for they do not last the transit period from Brazil. It has been featured in the Oprah show, the Wall Street Journal, the Washington Post, and Sports Illustrated for Women.

Recent reports in the states have demonstrated the wonders of this ‘Super Food’ which has also help the popularity of the best known acai berry product in the market; Monavie products.

Help Prevent Cancer

The high fiber content in acai berries causes bulky stools. The advantage of this is that, bulky stools in the large intestine is a natural way of cleaning up the walls of the bowels as it is being passed out unlike stools formed by ingestion of refined non fibrous foods that sticks to the bowel walls. Fibrous diet is known to prevent the incidence of cancer of the colon which is a very common occurrence in the United States and other developed countries where the practice of refined fast foods is the norm.

Still on cancer prevention, acai berries ORAC (oxygen radical absorption capacity) level, which measures content of anthocyanins, an anti-oxidant — is the highest among berries in the world. Anti-oxidants help the body fight free radicals. This ability to mob up free radicals has been said to prevent cancer. In cancer patients, prevent its spread.

A laboratory study conducted the University of Florida in February says the acai berry has been killing cancer cells in laboratory tests.

Acai Berry is a Strong Energizer

Niacin is substrate for ATP (Adenosine Triphospate) which is the body’s own form of energy, said to be the body’s fuel, is found is high amounts in acai berries and so less energy is used up by the body to produce ATP by making use of Niacin straight up. So used in energy drinks, it will be different from other forms that makes use of glucose and so starting the process of ATP formation from scratch and in the process using up more energy.

Acai Berry’s Anti-Aging Activities

The ORAC assay done to determine how much anti-oxidants a food substance contain is said to have scored acai berry way above 1000 making it anti-oxidant content the highest and most potent in any form of natural food in the world. Anthocyanins the anti-oxidant acai berry helps prevent the destructive effects of free radicals on the cells keeping our body organs like the skin looking fresh and younger.

Regenerates Your Muscles

Acai berries contain high vitamin B levels and amino acids. The high levels of these nutrients help to keep the muscle healthy as well as build them. So it is highly recommended for those interested in muscles regeneration and hypertrophy. It is one of the highest amino acid containing plants known to man. Essential amino acids are needed in large amounts in the process of wound healing and muscles building for strength. Acai Berry provides a natural alternative to the use of amino acid tablets which is very common among body builders across the country.

Acai Berries as an Immune system booster

By destroying harmful entities in the body through its natural pool of anti-oxidants, acai berries help to keep us healthy and free of illnesses by keeping our immune system free and strong. Free radicals destroy the cell membranes of our white blood cells and immunoglobulin credited with the major function of fighting diseases but in the presence of high anthocyanins content provided by acai berries the white blood cells and immunoglobulin are mopped off of free these radicals helping them perform optimally.

Prevention of Heart Diseases

Acai Berries contains a lot of essential fatty acids like the Omega-6, Omega-3 and Omega-9, and phytosterols. Studies have shown that this ingredients help prevent heart diseases and among those who have suffered heart attack, the constituents in acai have help achieve a positive result during treatment.

Acai Berry Help Digestion

The fibrous nature of acai berry assist in digestion of food in the stomach by helping get rid of toxic entities within the alimentary canal through the bulk stools making way for proper digestive processes. You can only imagine the dangers of lack of proper digestion.

Weight Loss Advantage of Acai Berry

The simple reason that acai berry is fibrous, produces the feeling of easy satiety and makes you eat less of other forms of food helping you loss weight while you stay healthy considering every other nutrient present in acai.

Maintenance of General Body Fitness and wellness

It is rather amazing to note that just one fruit could have so much benefit. However when a full list of the ingredients of the super fruit is obtained it is easy to understand. Acai Berry also contain carbohydrates, iron, Vitamin B1, Vitamin C, Vitamin B3, protein and calcium

So to start living healthy today, include acai berry products in your diet. Amazon Thunder, Fruit Vida International and Monavie are some of the companies selling acai berry products. Acai Juice is now sold on the internet, gyms, wellness centers, sports and fitness clubs etc. A life with acai berry keeps you away from the doctors and saves you medical insurance cost which is continuously on the high these days. Why shouldn’t you, after all, there is now a flavor called Brazilian Acai Berry Sorbet that takes acai berry products to a different level entirely. Produced by Haagen-Dazs for ice creams, promises to bring a whole new chapter in the consumption of acai berry products worldwide.

Monday, September 22, 2008

Nigerians To Buy Newcastle United FC!

Many more surprises still from St. James' Park

Since the beginning of this season, Newcastle united, Nigeria's Obafemi Martins premiership Club has not been having it smooth at all. Trouble all began during the summer transfer when manager Kevin Keegan become furious about transfer dealings done without him being consulted and is said to have totally disagreed with management on many transfer deals and threatened to leave.

Just a few days after Owner Mike Ashley began to face the heat from fans for being spotted at the stands in Emirates Stadium gulping down a pint while Newcastle was down 3-0 to Arsenal, he announced his plans to sell the club. Then Keegan left  and crisis deepens as key players like Michael Owen, Alan Smith, Joey Barton, Shay Given, Nicky Butt, Damien Duff, Mark Viduka, Obafemi Martins, Charles N'Zogbia and Shola Ameobi all want away from the club.

The latest rumour from the mills have it that a Nigerian businessman says he is leading a bid to buy Newcastle United. "The consortium has raised £350m," said the chief executive of NVA Management Chris Nathaniel according to a report in the Times Newspaper.

Whether this will bring lasting solution to the crisis is yet to be seen. But i am just intrigue by the prospects of a fellow Nigerian owning a high profile team like Newcastle United in a high profile league like Newcastle United.

Friday, September 19, 2008

Lucky Chelsea! Terry Escapes Three- Match Ban

John Terry was adjudged to have tackled to dangerously on city Player the other day and as a result received an outright red.

But Chelsea appealed successfully and Terry will now be available for the clash against Manchester United. This has made Sir Alex Ferguson very angry as he claimed, the decision will open the flood gate for dangerous tackles.

Vidic will miss the encounter following a similar decision.

Thursday, September 11, 2008

Theo Walcot Arrives witha hatrick


Theo Walcott finally got a second start from Fabio Capello yesterday against their traditional rival and nemesis, Croatiaand while many thought England's lack of conidence will see them fall again against the crots as usual, Theo walcot choosed the game to show that he's now ready to live up to what everyone in England expects of him.
With three Clinical finishes said to be unprecedented in English national team as it is not everyday we see No. 7 score an hatrick.

Saturday, September 06, 2008

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Siasia Or Amodu for 2010; Vote now!

Segun Odegbami a man irrespective so much not only because of his achievement in football ( i can't even remember ever watching him play. Yours truly was still too young then) but for the critical and rationalistic method to which he approaches issues.

I was going through the net as usual and i came across this all important issue and truly i have been wondering my self. There is currently a public uncertainty whether Nigeria won't be going to South Africa with a coach that is probably not the best we have. I will let you the readers decide. This is an opinion sampling.

At mathematical7 the mathematical Segun analyzed the issues at stake and that has left me pondering too.

There is a poll at the top left of this blog. Have your say.

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